Project meeting in Příbram

The project meeting in Příbram will focus on promoting an active lifestyle and mental well-being. Day 1: Arrival and Introduction - arrival of the Slovak group, check-in, icebreaker games and team-building activities, workshop: Creating a Healthy Daily Routine Day 2: Movement and Relaxation - morning exercise (outdoor, with breathing exercises), hike in Brdy montain range (nature walk with a guide + meditation in nature), relaxation – Jacobson Progressive Relaxation, discussion with a psychologist: How to manage stress as a student Day 3: Nutrition and Collaboration - physical activities – games, running, yoga, workshop: What are we eating? Practical nutrition tips + creating a healthy snack, circuit training – sport challenge in groups, joint creation of infographics and blog posts, cultural evening (music, dance, traditional games, presentations by both schools) Day 4: Outputs and Creativity - relaxation and breathing exercises, teamwork: Creating blog posts and presentations, recording short videos on Healthy Tip of the Day, movie night: Documentary on youth health + reflection Day 5: Sharing and Inspiration - morning sports – friendly games in mixed teams, workshop: How to maintain a healthy lifestyle in the long run?, group reflection – what we’re taking home, how we’ll continue Day 6: Conference - final mini-conference – presentation of project outcomes (blogs, infographics, videos), distribution of certificates, feedback session, evaluation