experience course • Poprad
Experience course – Slovakia
During the experience course, students will be able to perform sports and physical activities, focused at strengthening their physical fitness and personal well-being, including activities in mountain environment (the High Tatras) and the development of swimming skills. Participants will also focus on providing first aid and preventing injuries in the mountain environment, on various methods of increasing physical condition, including relaxation after physical performance. Participants will also be introduced to examples of exercise techniques that lead to overall relaxation of the body, including practical samples of relaxing and activating exercises which support and harmonize the physical and mental health of the individual.
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